Asking for help is not easy, so congratulations on taking the initial step to finding a therapist. Through our work together, I hope to help you better understand yourself, your relationships and to help you see patterns that may be causing emotional distress in a safe therapeutic space. I strive to assist others in identifying and engaging in a more functional state of mental health & emotional well-being.
Katrina’s primary areas of focus include anxiety, stress, depression, life transitions, burnout, and self-care. She specializes in working with Gen-Z and Millennial women. She uses common treatment modalities like Cognitive Behavioral Therapy, Solution-Focused Therapy, Strength-Based Techniques and Psychodynamic Therapy to help her client's process life events, identify unhealthy behaviors, heal emotionally, and help to accomplish their goals.
As a psychotherapist with 10 years of clinical experience, Katrina will make sure to work with you carefully, aiming to help you find your own solutions, emphasize your strengths, and engage life in a more empowered way. Katrina is here to help give you the tools and strategies you need to succeed and help create more balance in your life.
I offer free 10 minute phone consultation calls. Feel free to contact me today if you're ready to begin your therapy journey.