Toxic relationships. Unhealthy communication patterns. Binge-eating or snacking to numb the pain and just get by. Sometimes it just feels like there isn’t a way out of the pain. I’m here to tell you that there is. I help adults and couples create the life and relationships they want. Visit www.lovehealgrow.com to learn more or schedule an appointment today!
Whether you're working on your relationship to yourself & your body--or your relationships with those closest to you, therapy with me will help you create a life with more connection and less stress. I specialize in supporting adult individuals and couples through empathy-based and effective relationship-focused therapy.
You can have better relationships with others. You can have a better relationship to your body. You can like–no–LOVE yourself. It’s all possible. Easy scheduling at www.lovehealgrow.com. I can't wait to support you.
Couples Therapy for Better Communication & Intimacy
I help couples go back to the basics of communication to ensure both people feel understood, safe, and comfortable in the vulnerability that is being a part of a romantic partnership. Together we can work on ensuring the inclusion of vital aspects of any relationship, including clear communication, healthy boundaries, and genuine intimacy.
Relationship Help for Millennials
The dating process looks so much different currently than it ever has. With the increase of dating apps and websites, and the increase of social media platforms in general, cultivating relationships in person can be quite intimidating for some and can even increase feelings of anxiety. While this is understandable, it does not have to be permanent! I support people in cultivating the confidence to go into the dating scene presenting their best and most authentic self.
Besides romantic relationships, I also support my clients in growing a network of all kinds of supportive relationships, including friendships and relationships with family members. Everyone needs people to lean on and do life with.
Body Image & Eating Disorders
The earliest years of my career as a therapist were spent working with clients with eating disorders of all types. I find that the collaborative and empowering aspects of person-centered therapy, combined with the pragmatic aspects of DBT, really work together to help clients struggling with eating disorders feel supported.
I have also found that body image and low self-esteem are problems that clients from all backgrounds and circumstances can struggle with, whether they have an eating disorder or not. While diving into areas of self-esteem and self-worth can seem like a daunting and very vulnerable task, I am here to work with you and provide you with support every step of the way.