Karen Reed is a seasoned mental health professional who has been helping people through difficult life transitions and challenging emotional struggles for many years. She uses meditation, yoga, affirmations and Cognitive behavioral techniques to support her clients to improve their lives. Her approach to therapy is designed to help you tap in to the strengths and positive attributes you already posses to improve relationships, decrease anxious and depressing thoughts, and harmful, destructive behaviors. She will lead you towards finding more joy, love, and overall well being in your life.
I will work with you to identify the unique powers you posses to best improve your life, step by step, and help you to let go of the memories, negative thoughts, and beliefs that cause you to doubt yourself, sabotage your relationships, and make you feel hopeless and stuck. Trust me, harmful habits can be changed!