I believe that people are the experts of their own lives. Sometimes past events or current situations cause upheaval and individuals begin to live according to unhelpful narratives which begin to define who they are or believe they should be. Living according to these unhelpful narratives becomes restrictive and uncomfortable, much like wearing shoes that are three sizes too small.
I specialize in working with couples and families, as well as individuals, and believe that if one person starts to change, change will happen in the system.
My role as your therapist is collaborative; together we will uncover your inner strengths and begin the journey of rewriting your narrative. My job is to help you become the author of your preferred story. This is how change begins to happen.