Description
Hello there! My name is Kara Cobb. I'm here to tell you that this is not a race! This is a marathon. I am here to support you, challenge you, and encourage you as we navigate through your therapeutic journey. It takes true bravery for anyone to step up and say "I need some help" or "I cannot do this alone anymore". You no longer have to deal with this alone. I want to help you process your feelings, work through traumas, provide resources when I can, and come up with a game plan to help you live life to the absolute fullest. When you are ready, I am here...
My background is in Psychology and Social Work. I have a Bachelors degree in Psychology with a minor in Communications. I also have a Masters in Social Work. I am a Licensed Social Worker and I have been in the field for 9.5 years. I have been a therapist for the Center for Self-Actualization for the past 3.5 years. I use a Systems Theory approach, as well as Cognitive Behavioral Therapy (CBT) and Solution Focused therapy. Thank you so much for stopping by! I'm looking forward to hearing from you!