Description
Taking the first step into counseling can feel daunting, and I want to assure you that you're in safe hands. I'm a Licensed Marriage and Family Therapist (LMFT) with a deep passion for helping individuals, couples, and families navigate life's challenges and find lasting healing.
My approach to counseling is rooted in empathy and collaboration. I understand that your mental health journey is unique, and I am dedicated to creating a safe and compassionate environment where you can explore your emotions and experiences without judgment.
I specialize in evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT), tailored to address issues such as childhood trauma, emotional dysregulation, personality disorders, marital issues, and pre-marital counseling. Together, we will work collaboratively to create a personalized counseling plan that aligns with your goals and values.
In our first session, we'll take the time to gather background information and assess your overall wellness. I take a holistic approach, considering various factors that influence emotions and behaviors, including environmental, lifestyle, spiritual, and economic aspects. This holistic view allows us to work towards long-term resolutions and sustainable well-being.
I offer an introductory phone consultation at no charge, where you can ask any specific questions and get a feel for how we can work together. My flexible appointment times, including evenings, are designed to accommodate your busy schedule.
My goal is to empower you with the tools and insights needed to overcome challenges, improve relationships, and cultivate resilience. I look forward to the opportunity to support you on your journey towards greater well-being.
