Description
Radical self-love is not just a phrase. It is learning how to set boundaries without drowning in guilt. It is choosing yourself, even when it feels uncomfortable. It is making the hard decisions now so your future self can breathe, heal, and live with more peace.
You may be experiencing chronic worry, overthinking, difficulty concentrating, relationship stress, burnout, or the emotional weight of things you have carried for far too long. Maybe you are navigating a painful life transition, struggling to cope with stress, or holding trauma that you have never felt safe enough to speak out loud.
Therapy can be a place where you no longer have to carry it all alone.
I specialize in working with clients experiencing complex trauma, anxiety, situational depression, relationship issues, people-pleasing, perfectionism, and school or work-related stress. My approach is warm, collaborative, direct, and culturally responsive. I draw from Narrative Therapy, CBT, DBT, and person-centered therapy to create a treatment plan that honors your story, your lived experiences, and your goals.
Change can feel difficult, especially when survival has required you to silence your needs, shrink your voice, or keep pushing through pain. My role is to help you better understand yourself, build emotional tools that actually fit your life, and develop realistic strategies for healing, growth, and healthier relationships.
You deserve a space where you feel seen, heard, and supported as you become more connected to yourself. I would be honored to walk alongside you in that process.
Text 424-261-9368 for a consultation! Virtual sessions for California and Nevada Residents.