I help young adult, Black professional women break through old patterns and navigate life’s transitions with confidence and clarity. I use relational, attachment-based, and trauma-informed therapies such as EMDR to help clients face relationship stress, family issues, past trauma, and identity concerns to build a fulfilling life through vulnerability, connection, and self-compassion.
I believe that when clients feel connected and have room to authentically share their story, they feel seen and healing can begin. Because of this, I also use mindfulness-based therapies to help clients gain deep clarity into their concerns and to manage the symptoms of anxiety, depression, disconnection, and stress. I specialize in integrative, Black feminist approaches, where I support Black women’s use of the power of vulnerability and self-care to better manage stress, cultivate self-love, and build healthier, reciprocal relationships with others.
Starting the journey to healing through therapy can be daunting, especially for young women who hold marginalized identities, who may have been taught to be “strong” or to ignore their mental health. I’m happy to support you in taking this first step of centering your mental and emotional needs, and I look forward to partnering with you to claim the insight, confidence, rest, and joy that you deserve.
I am currently accepting new clients for individual therapy.
I am an out-of-network provider and do not accept insurance.