Description
Identity-Focused Therapy & Intensives for High-Achieving Black Women
You’re successful, but the pressure, code-switching, people-pleasing, and old wounds are catching up with you. On the outside, you’re holding it all together. Inside, you’re overwhelmed, disconnected, and craving peace.
I help Black women who struggle with knowing who they are (identity), mother and or father wounds, having a hard time with life transitions and shifts and are tired of the hyperindependence, and not knowing how to deal with BIG emotions. Using Internal Family Systems (IFS), faith-based support, and my 3C framework, we untangle the patterns that keep you stuck, anxious, and unable to feel fufilled in multiple areas of your life!
In our sessions, you'll learn how to:
*stop shrinking and start showing up as your true self
*break generational patterns and discover who you truly are
*feel grounded and confident in any room and in all situations
*set boundaries authentic to you and without guilt
*find emotional rest and God-led clarity
AND, heal your identity so your faith, family, friendships, and career flourish
If you’re ready to feel more aligned, authentic, and at peace — let’s do this work together.
***Accepting some insurances in the state of Florida and Washington ONLY**
