I help couples in turmoil, as well as anxious perfectionists, stressed out high-achievers, and women struggling with confidence. We can work together virtually OR walking and talking in along one of the beautiful trails in the Woodlands, TX, which will be amazing for your mental health!
"We're always fighting." "We don't connect anymore." "I feel alone in my marriage." Whether it be difficulty communicating, struggles around intimacy, or conflict resolution, my goal is to support both parties with practical tools, as well as a deeper understanding of the self and the partner.
Feeling constantly on edge, tense, and keyed up? Maybe you've experienced panic attacks and they're stopping you from enjoying life? You're stressed out and worried that you might "snap" at any moment. It's taking a toll on your family, relationships, and quality of life. If so, I can help.
My goal is to help you experience peace of mind and complete self-acceptance. You'll learn relaxation techniques and gain insight. We can talk about your childhood...or not! I will be a support, but challenge you when necessary. Call to get started!