If you’re reading this something feels “off”, maybe your mind has been on overdrive and you feel stuck in the same place. The juggling act of work, home, school and a social life can be pushed off balance when a new stressor is added. I specialize in guiding adults to work through their anxiety, depression and relational breakdowns to feel lighter.
I am solution focused and provide easy tools to meet your goals quickly. I use a mix of mind body and creative techniques to give you a nontalk option during some of our sessions. Breathwork is an exciting way to connect with your body and release what's weighing you down.
Let’s work together for your good!