Description
If you’re reading this.... maybe something feels “off”, maybe your mind has been on overdrive and you feel stuck in the same place. The juggling act of work, home, school and a social life can be pushed off balance when a new stressor is added. I specialize in guiding adults to work through their anxiety, depression and relational breakdowns to feel lighter.
I am solution focused and provide easy tools to meet your goals quickly. I use a mix of mind body and creative techniques to give you a nontalk option during some of our sessions. Breathwork is an exciting way to connect with your body and release what's weighing you down.
Let’s work together for your good!