Greetings and congrats on taking an important step towards caring for yourself through seeking mental health support. Especially now in these uncertain times this is essential.
The world seems upside down and it may be difficult to make sense of a lot of things right now. These constant shifts cause instability, difficult emotions and trigger past trauma and unresolved hurts that can stand in the way of your daily responsibilities. There can also be many overlapping challenges between family, intimate relationships, historical racial/generational, religious trauma, and continued systemic racism and other isms in many aspects of life. Between juggling of family/work, career/life balance, elder concerns, financial hardship, parenting/childcare decisions, grief/loss, and medical issues, life can become a never-ending stress of navigating priorities.
If you are feeling stuck, lost, overwhelmed, angry, lonely, frustrated, and uninterested in activities that you formerly enjoyed; and disruption in your life and dreams continue to occur, lets partner to meet your mental health goals toward healing.
Throughout our partnership, integrative evidence-based practices with guidance, and support, while working collaboratively in a safe space, will identify obstacles to achieving those goals and working toward your highest true self. As we uncover your present life experiences and challenges, we will explore their effects on your life trajectory with the aim of unpacking maladaptive thoughts, and behaviors may that interfere with your intentions. I integrate motivational interviewing with cognitive behavioral, trauma informed, acceptance and commitment, emotionally focused and solution focused brief therapies. Throughout our work together in a safe space, we will access internal strengths, enhance coping mechanisms, and outline methods of self-care by holistically addressing mind, body, and spirit. We will also work on building insight, healing, while acquiring skills to improve your outlook on life.
I have been working over 20 years with populations of various developmental stages in several professional settings.
Reach out to me at JulieYatesLCSW@gmail.com to schedule a complimentary consultation. This will provide an opportunity to ask questions and decide if partnering with me for ongoing therapy is the next step for yourself.
$105.00 for individuals
$185.00 for couples
Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, and Visa