Description
Help is here for you! Whether you are identify as an "old head" ready to get herself together, or a young professional looking to define yourself, I'm here to talk you through it all. I'm proud to center my therapy around helping Black women navigate depression, anxiety, family issues, life transitions, and racial injustices on a micro or macro level within their lives through a holistic lens, incorporating spirituality and mindfulness into one’s day to day life. I help many clients who struggle with ADHD and neurodivergence- either for themselves, or the stress of managing family members who struggle. Is all of the world’s stress falling on you? Simply being a parent of a special needs child comes with its own trauma, and I can help you with that. As I support women through their journeys, we cover various life transitions (prenatal, postnatal, motherhood, perimenopause, and menopause). Each phase of life carries its own emotions that we can work through. I also am an Approved Clinical Supervisor and welcome licensure candidates aboard who need to complete their clinical hours.
I am now a Brainspotting (BSP) Practitioner! BSP, a cousin to EMDR, with higher success rates of treating trauma, treatment resistant depression, and anxiety, incorporates sustained attention, mindfulness, spinothalamic tracts, thalamorcortical processing, and the healling of adaptive orientation truncated by traumatic experiences.
(Journal of Medical Hypotheses; May 2015).
