I believe every individual has the potential for positive outcomes to occur more frequently in their lives, which is what I aim for in every session with my clients. Born and raised in Jamaica for the first 11 years of my life and then raised in the United States for the remainder of my adolescent years, I bring a unique perspective on the issues Afro-Caribbean and Black American women experience. We'll work together to create healthier habits and help you live your ideal life!
When doing therapy with me, you can expect an open-minded and holistic approach along with the use of various evidence-based psychological techniques and mindfulness practices tailored to suit your individual needs. My motto is to "reflect a life you admire." With that as our mission, I will help guide you through the challenges you face to find insightful growth and unending peace.
Together we will conquer your fears and anxiety, redefine life after trauma, navigate life changes and challenges, master your boundaries, tailor your communication to convey your messages more effectively, build trust in yourself and confidence in your decisions, improve the health of your relationships, and more.
Our sessions will provide a safe and non-judgmental space for you to comfortably share your thoughts, emotions, and experiences. They will help you to learn a great deal about how and why you do things the way you do, gain new insights and perspectives, realize the steps needed in order to achieve your goals, and feel empowered to face your challenges as you step into the life you admire.