I am simply here to create a safe and non-judgmental space for you to process your life experiences and who you are as a person. Do you feel like you have a safe space to discuss your thoughts, feelings, and emotions without judgment or criticism from others? I can create this space for you to unpack your identity and how it interacts with relationships in your life. We can work together on issues such as anxiety and toxic relationships to enhance the quality of your life.
Creating a safe and confidential space for you to explore yourself is key. I can apply a combination of attachment-based, culturally-sensitive, insight-oriented, and client-centered therapeutic practices and interventions to reset, recharge, and reclaim your whole and complete self.
You can work through your stuff to understand yourself. You can work with someone like myself with expertise and knowledge to guide you through and work your way out of your situation. You can work with a therapist who can provide tools, techniques, and strategies to care for your whole self.