You take care of everyone else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve burnout; and get the respect they deserve. If you’re feeling depressed, consumed with worry, or negligent of yourself then I may be the provider for you.
I draw from a wealth of both personal and professional experience in identifying and building healthy boundaries. I use a variety of interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR to assist you with reclaiming your life and getting your emotional needs met.
If you take anything from my profile, I hope it's the fact that you deserve balance. Contact me today. The life you dream of is waiting.