Do you feel stuck or stagnant? I work with adults who crave healing & growth from the things holding them back, who feel constrained by the expectations they hold for themselves, but also those from others. If you feel like a spinning top, with no idea which way is up or how to move forward, you’re in the right place.
I help individuals trust themselves, to take the stories of who you’ve been taught to be & make space to lean into who you truly are. I help you connect with yourself in a compassionate way, that makes room for acknowledging difficult experiences, & also gives yourself permission to flip the script. I encourage you to dare to pursue the life of your dreams unapologetically!
I believe in working toward overall wellness and though I believe diagnostics and labels can be useful at times, it is more important to me to understand your experiences from a holistic framework; overall, I see “diagnoses” more as resourceful coping strategies. I seek to understand the broader context of your life and how macro level issues such as systemic oppression, intergenerational trauma, societal expectations, socioeconomic factors, and other identity issues play a role in the concerns you bring to our sessions. I strive to provide a supportive and safe environment that highly values the unique cultural and individual experiences that create YOU.
Taking the first step can be nerve wracking, even down right terrifying. That’s more than okay! Change means stepping into the unknown. But what if taking that step leads to the life you dreamed of? Would you take that step?