Description
I am a compassionate and dedicated therapist specializing in supporting adolescents and adults as they navigate anxiety, depression, trauma, executive dysfunction, ADHD, and Autism. My work is rooted in a deep commitment to social justice and supporting members of the BIPOC community.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and EMDR. I am also dedicated to ongoing professional development and am currently focused on integrating somatic therapy techniques into my practice to better support my clients.
I utilize a holistic, trauma-informed approach designed to strengthen protective factors. In our work together, we will collaborate to recognize triggers, develop healthy coping skills, and effectively integrate these tools into your daily routine. My goal is to provide a warm, judgment-free environment where I meet you exactly where you are mentally, emotionally, and spiritually, while encouraging you to engage in this process with self-compassion.
