Description
Providing Telehealth sessions for clients in Minnesota and Texas
Everyone can benefit from a little support, and the heart of my practice is empathy and understanding.
I HELP WOMEN AND ADOLESCENT GIRLS IMPROVE THEIR RELATIONSHIP WITH THEMSELVES AND OTHERS, SET BETTER BOUNDARIES, WHILE MANAGING ANXIETY.
My approach is not a one size fits all bc I believe that your therapy experience should be unique to you and your circumstance. Which is why I work from a collaborative approach, to work together in identifying barriers, obstacles and tapping into your strengths to improve mental and emotional wellbeing.
WE'RE A GREAT FIT IF...
You are looking to Manage everyday stress, burnout, anxiety, depression.
You are looking to improve your mood and develop healthy coping skills
You want to learn how to bounce back from tough emotions
You want to develop and increase self awareness
You want to improve your relationship with yourself and others
You want to overcome past traumas and improve personal functioning
Interested in working together? Reach out for a free 15 minute consultation to see if we are a good fit.
Visit my website to schedule a consult: www.cornerstonementalhealth.com