I'm not one of those therapists who will simply listen and reply with "mhmm, and head nods". I work from a client centered approach, meaning I work collaboratively with you and join alongside you to support you in your efforts towards healing and growth.
I've had the privilege of working with adults and couples to explore life’s complexities including job and relationship stress, life transitions, communication tools, self confidence, life planning.
With my 8 years of experience helping 300+ clients, my private practice primarily focuses on treating anxiety, depression, and life transitions through Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Therapy, and Internal Family Systems framework to help you process trauma triggers, identify cognitive distortions and underlying factors that may be impacting your mental health.
I work with high functioning, ambitious women, struggling with anxiety and life transitions. My goal is to help you create and maintain a loving, accepting relationship with yourself. To help you find peace in simply being (instead of doing) in and out of the therapy office.
Visit my website to schedule your initial session.