Description
Are you feeling overwhelmed, stuck, or disconnected from yourself? Do you put on a brave face while carrying the weight of past experiences, anxiety, or life transitions that leave you uncertain and exhausted? Maybe you struggle with perfectionism, self-doubt, or constantly comparing yourself to others. You want clarity, confidence, and a sense of peace—but you don’t have to navigate it alone. At Healing for the Soul, I provide a safe, judgment-free space to be your authentic self, process your challenges, and reconnect with your inner strength. I bring a balance of reflection and real-world tools, along with humor. Because, "whew chile" life be lifing but will thrive through it.
16 years working with individuals of all gender identities, sexual identities, and cultural backgrounds, supporting adults (18+) through challenges such as anxiety, perfectionism, depression, self-esteem, stress management, life transitions, and relationship concerns. I am passionate about helping my clients find their "YES", confidence, and inner strength.
I am committed to helping you tap into the resilience you already possess. I tailor the process to address your needs, whether that involves overcoming perfectionism, negative body image, processing past trauma, or navigating life's transitions. I use Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns & develop practical skills to manage anxiety, depression, and stress. Trauma-informed specialist, as clients process past experiences, reduce trauma responses, & rebuild a sense of control. Eating Disorders Treatment focused on healing relationships with food and body, addressing underlying emotional factors, and building sustainable coping skills for long-term recovery.
