Description
Welcome to InnerGrowth Therapy Solutions.
I’m Jessica Minor, a Licensed Professional Counselor who specializes in helping high-achieving professionals navigate anxiety, self-doubt, perfectionism, and the pressures of constantly showing up for others. If you’ve ever felt the weight of being the “strong one,” struggled with boundaries, or found yourself silently battling burnout while trying to hold everything together—I see you.
In therapy, we’ll work together to unpack the stress, shift unhelpful thought patterns, and rediscover your voice and values. I use a collaborative, culturally affirming approach that blends Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness practices. I also offer a space where you don’t have to code-switch or explain your experiences because you can simply just be.
You deserve rest, clarity, and joy—not just resilience. Let’s work toward that together.
