Hi my name is Jessica and I would like to welcome you to the start of your new journey to finding the best you. In life we go through many different trials, tribulations, and experiences that shape us to be who we are today. Are there bumps in the road? Of course there are. But can we overcome them? Of course we can, and it starts today!
I am a warm and welcoming psychotherapist who can assist you in your healing journey using various interventions and techniques. Some of which include CBT, Trauma-focused CBT, DBT, Mindfulness practices, Anger management, Career counseling, Gestalt therapy, and Person-centered therapy. I have experience in treating young adults, teens, children and families who have suffered from anxiety, depression, past trauma, PTSD, adjustment disorders, etc.
I can assure you that the time you spend with me will be a natural, nonjudgmental, and eye opening experience. I look forward to hearing from you! Let’s work together in this path towards healing!