Are you a professional who is thriving at work, but need support in your personal life? Do you struggle with imposter syndrome, and second guess your ability to lead or perform well? Do you ever feel like you can’t be your genuine self? Have you been wanting to finally begin working through anxiety and trauma so you can get to the next step in your life? Are you struggling with understanding your emotions & the meaning behind them? Wherever you are on your journey, you’re not alone when it comes to taking steps towards healing.
Sometimes it comes down to “getting out of your own way”. Trying to do this by yourself can be hard. I want to help you through your experience so you can get to the other side of your fears and the “stuck” feelings you get. This will allow you to build on the strength you have in you, to confront everything that’s been holding you back. It’s time to free the real you!
With great capacity to understand the perspectives and needs of my clients, I believe in meeting each person where they are. Our work together may include EMDR, Brainspotting, expressive arts and traditional talk therapy. As a team we’ll find the underlying issues that make you feel disconnected or even lost, and create a strategy for moving forward.