I work with individuals with various needs through an eclectic approach to treatment. I enjoy guiding and processing with those who are having difficulties navigating relationships, whether romantic, friendships, professional, or academic. I also enjoy working with those who struggle with anxiety and depression by providing them with coping strategies, grounding techniques, and ways to implement boundaries in their lives. When people apply the strategies they learn in session, change happens.
I incorporate cognitive-behavioral, mindfulness, spiritual, and psychodynamic approaches to meet the needs of each person I work with.
Therapy is a highly personal experience and requires some level of vulnerability. I understand that this can seem incredibly terrifying at times. We can take our time and work towards your goals of improving your life.