Life can be filled with blockages, confusion, and maladaptive patterns that without observation and attention, become increasingly disruptive. By taking the time to be an observer and participant of your life, you can create space for your true self to be witnessed and amplified. My primary client focus is adult (21+) womxn of color who are eager to work on their mental health goals and personal expansion. Therapy is a conduit to healing. I work with clients in a manner which integrates their experiences from innate healing sources such as plant medicine, Ketamine/psychedelics, acupuncture, reiki, meditation, tarot, and birth charts. Through a compassionate and holistic perspective, I challenge my clients to invite awareness of their subconscious through utilizing a variety of evidence based methods (Cognitive Behavioral Therapy, Internal Family Systems, Gottman Method, and Mindfulness) that integrate holistic and spiritual influences. I am passionate about supporting those working through anxiety, depression, attachment issues, relationship dynamics, developmental trauma, spirituality, and arduous life transitions.
You will learn how to utilize grounding techniques, bring awareness to limiting fears, challenge generational trauma patterns/beliefs, become intentional and intuitive with decision making, and implement healthy boundaries across multiple aspects of your life. I believe in treating the whole person, as we all are multidimensional beings.
Therapy is an emotionally intimate experience. I strive to provide my clients with a space where they feel safe to be vulnerable, and experience expansion towards becoming their true selves. I hope to create a peaceful environment for us to collaborate on your mental health goals and personal desires. You and I will take our time, go at your pace, and work together to improve your life.
60min Intake session - $250
60min session - $200
45min session - $185
I accept The Loveland Foundation (https://thelovelandfoundation.org/) vouchers for those needing financial assistance to pay for therapy.