Psychotherapist at Cultivate Your Essence, LLC.
If you are seeking support in your journey towards a more empowered and fulfilling life, I am more than happy to walk alongside you as a compassionate source of empathy, objectivity and accountability throughout the process. I am dedicated to helping clients develop the insight, coping skills and self-compassion necessary to become the best version of themselves.
I specialize in assisting adults in navigating everyday life challenges and interpersonal difficulties. My areas of expertise include: trauma, addiction recovery, depression, anxiety, PTSD, co-occurring mental health and substance use disorders, stress management, emotional regulation, self-care, mindfulness, mental health maintenance and relapse prevention.
My approach to life and therapy is guided by the African Proverb “When there is no enemy within, the enemy outside can do you no harm.” In this context, I believe that mental and emotional wellness begins with nonjudgmental self-acceptance, which I aim to help clients cultivate.