Anxiety, Depression, Trauma, Self-esteem, Life transitions
You may recognize that difficult experiences have you feeling less than whole; you carry the weight of always being strong, but inside you feel unsteady and insecure. You are wondering how to move forward and where to begin.
Together we will uncover who you are, get you to stop hiding and feel more confident and secure. I use a number of approaches which have been proven to be successful. I am trained in and incorporate a number of techniques such as EMDR, ACT and CBT. Whether you are looking to move through grief and trauma or unpack the burden of worry and self-doubt, I encourage you to care for yourself and invest in your healing.