No matter how hard you try, you can’t seem to shush the inner voice in your head that’s telling you “Do better”, “Work harder”, “Don’t mess up again”, “You are not trying hard enough” or “You are not good enough”. Some days, this voice can be so overwhelming that you become paralyzed with anxiety and stress. Even so, it's hard to let go of the voice that has pushed you to be as successful as you are today. But you've realized that with each achievement, the goalpost of being good enough just gets pushed back further and further.
If this sounds like you, chances are you are a perfectionist. There is also a good chance that you’ve spent the majority of your life toting your perfectionism like a badge of honor. But recently, you have mentally and emotionally hit a wall. You are confused on how you got here and what to do about it.
Through therapy, perfectionists are able to develop clarity, redefine priorities, and most importantly, experience freedom from the shackles of constantly having to perform. I can help you discover that your self-worth is more than an accumulation of your achievements. I can help you get to a place of loving and accepting yourself, in all of your perfect imperfections.
In addition to working with perfectionists, I also support individuals and couples experiencing difficulties in their relationships. Maybe you want to feel lighter and happier when thinking about your marriage, with less conflict and more connection. You want to feel seen, heard, and understood.
Whether it's career, finances, communication, intimacy, boundaries, or not feeling like yourself anymore, I'm here to help.