Description
Holiday season appears happy and joyous for all from commercials and social media, but it can actually be a very stressful time to get through. You are not alone in being stressed by different things like not having enough time/money, being with relatives you don’t care for, missing loved ones that have passed on, etc. Therapy is a safe space to talk through some of those feelings.
Jenelle provides individual therapy for minority teens and adults managing challenges with anxiety, sadness, anger management, stress, self-esteem, grief & loss, trauma, stress, relationships, and life transitions. Jenelle’s approach incorporates techniques from evidence-based practices such as CBT/DBT, ARC, and Mindfulness.
Empathic Therapy Services is a telehealth-based private practice.
Email jenellethomaslcsw@gmail.com or visit www.empathic-therapy.com/contact to request a session.