Do you struggle with depression, anxiety and/or stress in your life? I enjoy helping clients explore their life story and establish connections from their past with their current behavioral patterns. As we go through life, we often receive messages that having certain emotions are bad. When we experience hurt, rejection and/or abandonment especially as a result of trauma we often become overly focused on finding ways to prevent ourselves from experiencing pain. This often comes at a cost which can then often compound the pain we are feeling. Additionally, many of my clients struggle with control and/or perfectionist thinking.
Finding a therapist that is easy to talk to and willing to take the time to truly hear you and understand your story can really make a difference. I utilize a combination of therapeutic techniques to help clients move in the right direction. As your confidence grows and you begin to use a new set of coping skills you will see change.
I strive to provide an environment that is supportive and culturally appropriate. I understand that sometimes life can be difficult and it requires vulnerability and courage to reach out to a stranger to discuss our most private thoughts. I take my time when working with my clients and I go at their pace. Let me help guide you to your authentic self. For more information about me and my services please visit my website at: https://jenelleashley.tribesites.com