When is the last time you intentionally gave yourself (or others) grace? No really… when was the last time? Life comes at us quick and if we’re not careful, we’ll find ourselves struggling with unforgiveness, anger, self-doubt and more; because we allowed the battles we face to win. The truth is, they don’t have to win. We can’t always control what happens to us, but we can learn to control how we respond. We can make the necessary changes to show up in this world in a way that brings us joy and fulfillment.

Living Intentionally to Transform (LITT) was created to provide a safe space for YOU to process through life’s troubles. I specialize in working with adolescents, athletes, college students and adults. When serving clients, my approach is simple… come as you are! I strive to always provide a space for clients to just, be. No pressure to act, talk or show up in a certain way. You can expect to be met with respect and understanding at all times and for me to be fully, me. For those who are Christians, you will also find a place to grow in your faith.

When seeking a provider, most people desire someone with similar beliefs and/or morals. It’s also important for many to be able to feel a sense of connectivity with the person they are trusting for services. Well, let me share a little about myself. I am a PROUD HBCU graduate from theeeeee Winston Salem State University. I am also a graduate of Georgia State University where I received my Masters in Social Work. Most would describe me as laid back, transparent and silly. My clients would likely say that I’m one that will “keep it real” but also share a good laugh with you when needed. I will challenge you but also support you. I love time with family and have a special place in my heart for athletes as I am a previous athlete and coach myself. Did I mention I love cheesecake? Alright, alright.. enough about me… are you ready?

Potential presenting issues/specialties:
- stress
- athletics/ sports performance
- social life
- peer relationships
- family relationships
- intimate relationships / Couples
- anxiety
- childhood traumas
- life adjustments or changes
- balance
- spirituality/religion
- time management
- self doubt

This list is not exhaustive of the reasons one may seek therapy. If you think LITT may be a good fit, reach out today.

**Disclaimer: Due to licensing laws for therapist, I can only see clients who reside in the states of Georgia or Alabama in which I am licensed.**

To schedule a consultation -> https://jenae-ingram.clientsecure.me/

Practice Details
  • City
  • Zip Code
  • State of Practice
    Alabama, Georgia
  • Describe Your Practice
    Online Only
  • Accepting New Clients
  • Virtual Therapy
  • Prescribes Medication
  • My Website
  • Group Therapy Available