It is okay to not be okay. Life is an unpredictable experience filled with ups and downs that can sometimes lead to feelings of being overwhelmed, stressed, anxious, depressed or stuck. I believe that life is a journey that should be lived with intention.
I specialize in Anxiety, Stress Management, Self Esteem, Life Purpose, Communication Problems, Forgiveness and Mindfulness. Because we are all unique, I utilize a Humanistic and Mindfulness-Based Existential Theoretical Approach that allows me to meet each of my clients wherever they are. I am a Licensed Professional Counselor in Texas. I completed my Masters Degree in Clinical Mental Health Counseling and Bachelors in Human Services.
I am passionate about working specifically with black women to help them heal from trauma, discover their authentic self, and find meaning and purpose in their lives. I am also a Registered Yoga teacher. I offer clients the option to incorporate meditation and yoga in therapy.
I believe that we have the capability to take control of our lives, and heal from trauma in a holistic way. With my genuine guidance, counseling can be a process of self exploration, and an opportunity for you to gain confidence and inner peace. Together you can work with me to become the best version of yourself!