Description
Are you feeling overwhelmed, in a “funk”, lonely, or out-of-sorts? Feeling like you have to put on a face to show that you have it all together? Do you feel sadness or anxiety from past experiences or current events? Maybe it’s hard to even pinpoint? Asking for help can be hard. You may be worried that you’ll have to feel feelings or re-live traumas you’ve worked hard to avoid. While I can’t promise that therapy will be easy, I can promise that I will provide you with a safe space, free of judgment, where I will help you learn to slowly approach and process what is hard for you to hold on your own. I create real connections with my clients that help them feel safe to explore the past, be in the present, and work towards a brighter future. There is hope!
I’ll help you connect to your core self through several different therapy modalities that include CBT and a strength-based approach. My work is client-centered and insight-oriented. I love helping people gain a greater understanding of themselves because it helps them boost confidence and figure out what negative patterns or beliefs they need to pay attention to and change.
I specialize in helping anxious overachievers put themselves first and overcontrolled & depressed professionals learn healthier ways to cope. I focus on supporting burnt-out individuals' journey towards happiness and helping depressed professionals put down their “I have it all together” mask and connect to their true self. I have experience in helping the grieving parent process emotions they typically don’t have time to unpack during their busy workday and family activities and helping college folks find calm in their (often times) worrisome obligations and interpersonal relationships.
A path forward, towards a life you want to live, does exist. In our sessions we’ll navigate your challenges and define what feeling better looks like for you. Therapy is different for everyone, so I work with you to individualize a plan that helps you find confidence, live more fully in the present, and take the steps to have a more balanced life.
