Often, external pressures and the voice of our inner critic prevent us from truly being ourselves. Many of us have learned to disconnect from ourselves in order to “make it,” and we can find it hard to stay connected to the people in our lives.
I support high-achieving Black women who want to live more authentically. If you're feeling disconnected from yourself and/or the people in your life, worried often, having difficulty navigating a loss or major life transition, or facing challenges related to your racial/cultural identity, this may be a space for you!
I use a strengths-based, person-centered approach to guide our time together. Therapy sessions often incorporate mindfulness practices, skills to strengthen mind-body connection, and expressive arts because sometimes we need more than talk. There is also space to explore your spirituality and its impact on your life. We'll work together at your pace to help you reconnect with the person you are and have always been.
If you'd like to find out if we're a good fit for each other, please schedule a free 15-minute consultation call: https://calendly.com/jubileecounselingandwellness
* I have openings for daytime hours (Tue - Thur, 9 am - 5 pm). I do not accept insurance, but can provide a document if you'd like to request reimbursement from your provider. My session fee is $150 for a 50-min session. Please see my website for additional information.