Take a moment to picture yourself with the ability to face your challenges with strength, courage, and confidence. (If you can't imagine that, it's okay! I'm here to help you with that.) Ever notice feeling held back by anxiety, overwhelming emotions, or diminished self-esteem? Maybe these things feel like bullies that impact your relationships, hinder you from pushing start on your goals, or get in the way of your personal and professional achievements. It IS possible to find relief and effective solutions. Therapy is a tailor-made experience where you can be heard and learn practical tools to create the life you want to live.
I have a warm, direct, and collaborative approach and teach practical tools to help you find relief. I encourage you to check out my website to learn more about me and my practice. If you have questions or would like to see if we would be a good fit, let's chat! I offer a complimentary 15-minute phone consultation. For a faster response, please contact me via email.
Note: I am currently offering individual, couple, and family therapy online (for those present in California) until further notice.