Roots Unraveled (R.U.) is inspired by the principle of Sankofa used by the Akan people of Ghana. Sankofa is a metaphorical bird that expresses the importance, “You must reach back to reclaim that which is lost in order to move forward”. R.U. applies this principal to individuals, families and communities with a focus on intergenerational trauma. Roots Unraveled is committed to:
Roots: Traditional and historical practices. Embracing history as a tool of empowerment and reflection.
Unraveled: Exploring narratives. Understanding the physical and psychological impacts of history on the sense of self, family and community.
Planting seeds for generational health and wellness: To be present. Investing in healing ones self to empower generational health and wellness.
YOU are the expert of your own life. My role is to provide a judgement free space to help you explore and build skills to meet your goals. I specialize in supporting individuals ages 16 + who are experiencing difficulties with ADHD/ADD, Anxiety, Depression and Adjustments. I use a combination of trauma based therapeutic approaches, traditional psychotherapy and systemic approaches to health and wellness.
I currently do not accept insurance. Sliding Scale is available.
To book a consultation, please visit my website and visit the therapy section.