Are you having trouble connecting with your body? Do you feel like your energy is being depleted? Have you been considering what it may look like to explore the highest version of yourself? Whether you’re looking to establish boundaries, navigate childhood experiences, cultivate a practice, gain awareness, or align your mind, body, and soul, I got you covered!
Hello beautiful soul, this is a safe space to land. My name is Jasmine St John and I ethically integrate offerings such as sound/guided meditation, yoga, and breathwork in therapy to assist individuals in cultivating a life of wholeness. I love to meet clients where they are at within their personal journey, facilitate processing and provide tools to deepen their connection with self. I utilize approaches such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Existential Therapy. Through my trauma-informed lens, I work with clients who experience anxiety, depression, trauma, life transitions and other challenges. Together, we will explore your thoughts and emotions, understand the impacts of your childhood, and learn how to accept your true self.
I obtained two Master’s in Clinical Mental Health Counseling and Education at Florida State University. I am a Registered Mental Health Counseling Intern (#22592) . I enjoy personal healing and helping black, brown, and indigenous people heal holistically through an integrative approach. I am excited to assist you on your journey towards well-being. You are capable! You are worthy!