Description
Jasmine Listens LLC is a telehealth practice that assists in helping those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood and anxiety disorders, racism, and women’s issues.
Are you struggling with anxiety, depression, and/or life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself?
At Jasmine Listens LLC, you will be met with compassion, understanding, and evidence-based practices. Some of the methods utilized to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. Mindfulness, journaling, and meditation are also integrated—just to name a few!
Participating in therapy is a HUGE step and it takes courage and strength to get to this point. We can work together to get you back on track and develop strategies to cope and manage.
Contact me when you are ready to take the next step!
