Jareen is an integrative and holistic Licensed Clinical Professional Counselor who views the therapy process as an expressive art form. Jareen’s approach to therapy is compassionate, creative, and empowering. She feels that deep transformational healing is possible when both client and therapist work together to explore the client’s life experiences to better understand the lens by which they view the world and themselves. As a therapist, she strives to create a space where individuals feel safe and encouraged to explore current challenges, emotions that feel difficult, and troubling thoughts.
In therapy Jareen strives to address the whole person, thus her approach involves techniques that incorporate thoughts, physical sensations within the body, and one’s connection to their inner-self.
Jareen supports clients in healing and strengthening self-awareness using various holistic interventions including cognitive therapy, thoughtful reflection and exploration, mindful breathing, mindful movement, and guided meditation. She believes that a client’s willingness to explore the self in therapy, combined with a therapist’s ability to tailor her approach to meet client needs, creates an impactful formula for self-discovery and transformation.
Jareen has gained clinical experience in working within the healthcare system, residential and private practice settings over the course of her 14 year career. She is passionate about supporting and empowering individuals as they heal from trauma, anxiety, stress, life transitions, shame and challenges with self-esteem. Jareen received her Master’s in Clinical Mental Health Counseling. She has training in trauma-informed care and is a Certified Clinical Trauma Professional. Additionally, Jareen has completed and obtained a 200 hour Yoga Teacher Training Certificate.
Jareen’s integrative therapy style includes philosophy and interventions from Somatic Experiencing, Acceptance and Commitment Therapy, Person-Centered Approach, and Yoga Philosophy. Jareen uses a unique blend of these combined modalities to meet the individual needs of each client.