Are you ready to turn your story of feeling depressed, anxious and overwhelmed to one of healing and transformation? Are you tired of caring for others while struggling to figure out who will care for you? Let's journey together to change your "Why Me?" to "Wow Me!" I am passionate about helping women across the lifespan address stress, depression, and anxiety stemming from life transitions. This includes issues of identity and self-esteem building among teens; relationships, career and belongingness in young adulthood; and the multifaceted transitions of motherhood. I use an eclectic, holistic approach to treatment, integrating traditional psychotherapy with complementary practices for improved physical, mental and emotional well-being. You may experience yoga, dance, meditation, breath work, expressive art and aromatherapy as a part of your therapeutic experience. My holistic, person centered approach is focused on helping you reach your goals of a more balanced life.
My practice name, "Afya", is Swahili for complete wellness and was developed from my desire to help you achieve this status. So what's next? Contact me to schedule your complimentary 15 minute phone consultation. Let's plan how we can partner in this healing journey.