Welcome! You have taken the courageous step to seek support and I would be honored to take the next steps with you. Whatever you are struggling with - I will meet you with compassion and nonjudgmental understanding. Finding balance and moving toward wellness is no easy feat; however, I believe that we all have the potential to do so. I work with adults to navigate various life challenges and mental health concerns, such as depression, anxiety, trauma, relationship distress, and life transitions. My hope is to help you engage more fully in what brings you joy.
I use evidence-based practices, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, while integrating other relevant techniques to provide individualized care. I take a collaborative, strengths-based approach to amplify the skills you already have and to help you grow in the ways that are most meaningful to you.
I am dedicated to creating an environment filled with mutual trust and warmth. With this foundation, I hope to promote exploration and empower you to grow. Whenever you are ready, we can begin to lay the groundwork for an enriching experience.