Description
Hi I'm Janese ! I am a licensed professional counselor and a certified health coach who is passionate about de-stigmatizing mental health in black and brown communities. My previous experience has been in providing individual, family, and group therapy. I primarily utilized narrative therapy and storytelling techniques to assist clients. I enjoy working with clients to help them unpack trauma and narratives about themselves while providing a safe space to support clients with reconstructing their negative self-talk.
My therapeutic approach includes psycho-education to teach you about what you are experiencing, mindfulness, and journaling. My main areas of interest are intergenerational trauma and boundary-setting.
