I support individuals and couples to navigate through stressors and life transitions. I help couples enhance communication skills to foster empowerment while strengthening confidence in their ability to create positive change. I bring empathy supporting individuals as they face life challenges, collaborating with them to explore and create positive solutions. I aim to help clients consistently overcome systemic challenges; utilizing a Cognitive-Behavioral, Solution Focused and Strengths Based approaches to remain action oriented and collaboratively work towards goals. I support clients with developing awareness and viewing the big picture. I feel passionate about supporting individuals & couples to re-define their boundaries and take ownership of their identity. I utilize a culturally informed approach to help support individuals with strengthening their self esteem and establishing their autonomy. Collaboration is the key to success; we can take a powerful step to building confidence and hope.

Practice Details
Group Therapy Details

Parent to Parent Support Group: Starting: January 3rd at 6pm. Meeting Tuesdays: Bi weekly.
Unlock the key to parenting through peer support and strengthening self-love. Come join us to work towards creating your ideal balance. Consultation for enrollment required.

*Open to residents of NY only. * Some insurance accepted or $50

Self-Love Workshop Series:
“Life doesn’t have to be perfect to be beautiful and neither do I.” Self-love is at the core of our thoughts, actions and interactions. It is the grounding force that guides us through the world. Self-love is a choice. A commitment to yourself to embark on a journey to honor your values, beliefs, desires, life and body. Make the choice to show up for yourself. With support, tools and guidance you can re-define your path to self-acceptance. First workshop will be: January 7th, 2023.