What brings you here today? What are you unclear about in your life, that if you figured it out, would make the biggest difference? You can't always be prepared to handle work-life, relationships, loss, and life transitions that cause anxiety and depression. Life happens and it's "OK" to have a few bad days. Through the therapeutic process, I want to help you embark on a journey to diagnose hidden symptoms of mental and emotional trauma that hinders your ability to cultivate healthy narratives. I want you to take control of your PURPOSE, GOALS, and become the BEST version of YOU.
I use a flexible approach to address the needs of the individual client. I utilize brief-solution focused therapy, dialectical behavior therapy, and cognitive behavioral therapy to challenge unhealthy thoughts and create healthier thinking, feelings, and behaviors. Play therapy is used with children who need help with emotional regulation skills.
Clients can expect an engaging session tailored to helping build useful coping skills to resolve challenging situations. My person-centered approach allows clients to be transparent and comfortable in an environment that focuses on holistic improvement.