"Hello I'm Jackie.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
Are you faced with emotional challenges, do you long for clarity on the how, the why, and the what to do, and because understanding is always that one step closer to your healing I will help you answer the tough questions. If you are struggling with anxiety, depression, communication, relationship issues, grief, self worth, and more, you may need the help of a professional to help you on your journey to psychological health.
I understand that facing the insurmountable stresses of life leaves many feeling uncertain about their place and purpose in the world. This is why I utilize a person-centered, evidence based approach to therapy that allows an individual the opportunity to discover and identify abilitIes that lead to accessing a successful life.
Providing a safe, judgment-free, trustworthy and compassionate environment is the space I create as a therapist. In this space I help individuals focus on their individual needs, validate their experiences, unlock their inner strengths, and in so doing, reclaim their power to navigate a fulfilling life that is healed."