Healing is not a linear process and I am here for the bumps along the way. Seeking therapy is the first step in the process of change and healing. I want to help you embrace practices that elevate resilience and nurture self-compassion. I have 10 years of experience working with adolescents, adults, and families from a variety of backgrounds struggling with anxiety, depression, stress, substance use, and interpersonal issues.
As a therapist, I provide a safe and fostering environment where you can freely explore what is important to you. I challenge your thinking in a positive manner and collaborate with you to be purposeful in creating the life you want. I am a straight-forward and compassionate therapist who is committed to the healing process.
Every human has an innate ability to heal, grow, and flourish. Even in our most difficult times, I am happy to remind others how to tap into their internal resources and create solutions to problems they are seeing as unsolvable.
Please feel free to email me to request a 15-minute free consultation.