"I'm just ready to get back to the way I was before..." is often what I hear from my clients who are experiencing depression or post natal difficulties. In addition to working with clients struggling with depression and postnatal issues, I also enjoy working with clients struggling with trauma, anxiety, marital issues, domestic violence, and family issues. My goal as a therapist is to help clients heal mentally and address thoughts and behaviors that are barriers to reaching their goals. Some therapy approaches I use include Cognitive Behavioral Therapy, Narrative Therapy, Person-Centered Therapy, and Mindfulness techniques.
At Elevation Individual and Family Therapy, we are a team of therapists who offer individual therapy services for both youth and adults, as well as couples/family therapy. Some other areas we specialize in include: stress management, anger management, self-esteem, anxiety, depression, work-related issues, life transitions relationship issues/conflict, and women's health issues.
If you are ready to achieve some personal changes, connect with me today and let's get started!