**ACCEPTING NEW CLIENTS** We work with adults, teens (ages 16 and up) and couples who prioritize others' needs over their own; press forward despite exhaustion and discomfort; are guarded and suppress to avoid experiencing their own feelings; are relied upon by many but supported by few; are “over-analyzers” immobilized by indecisiveness; are fearful, hopeless and numb and find it challenging to commit.
Whether you are seeking to heal a relationship with a loved one or with yourself, need coping strategies, support or understanding, we can help. We endeavor to help you discover the person hiding beneath the protective layers life has demanded. Together, we will define meaning and purpose by exploring your personal values and connecting them with your actions.
We offer in person and video sessions for: perfectionism, depression, anxiety, attachment issues, bipolar disorder, infidelity, trauma, substance abuse, stress and life transitions.
We are an eclectic, trauma-informed and inclusive practice with Gottman, Prepare-Enrich, Acceptance and Commitment Therapy, Expressive Arts, Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness Based Stress Reduction, EMDR, Brainspotting and Addictions trained therapists.
We believe that we all have our own answers. Our role is to help you discover those answers while providing support, encouragement and strategies that promote self-awareness, healing and change. It would be a great honor to hold space and share in your journey of self-exploration, restoration and realization and we look forward to hearing from you soon.
ACCEPTED INSURANCES/EAPs: Blue Cross Blue Shield, Mclaren (not Medicaid)