Do you feel stuck? Disconnected from yourself? Like you're just not "you" anymore or you're not sure who you are now? Maybe you are in an abusive relationship, just left one, or have undergone a traumatic event or major life transition. You need help rediscovering and reconnecting with yourself. You might feel disappointed with your life or where you're heading. Depression and anxiety have taken the forefront in your life and you want a way back to feeling like yourself, a way back to feeling healthy and interested in life again. I specialize in helping women and youth heal from childhood trauma, abusive relationship patterns, and self-esteem issues. Drawing from my extensive background in the performing arts and movement studies, I utilize somatic and expressive-arts therapy approaches to help you embody healing from the inside out.